How To Choose the Best Multivitamin and Mineral Supplement

how to choose the best multivitamin and mineral supplement

Most multivitamin and mineral supplements on the market can provide the user with some insurance about getting minimum levels of some known nutrients. They are by no means complete. One problem with these types of supplements is the iron content, a potential free radical (oxidizing agent) for some people. Most men do not need to take iron supplements unless they are suffering from bleeding ulcers or have iron deficiency documented by blood tests. The same is true for all women who no longer have monthly menstrual bleeding. Taking iron in either case can be excessive and cause accumulation in the liver and oxidation (aging or free radical damage). There are some companies that sell multivitamins and minerals without iron. Check labels of different brands at your local health food store.

A better alternative to multivitamins and minerals is the use of whole food concentrates. The science of nutrition has not yet discovered the complete range of vital nutrients currently found in some health promoting foods like soybeans. Various chemical components of soybeans have recently been shown to prevent and even reverse some cancers. Live, whole food concentrates have the unique advantage of supplying the body with enzymes and phytochemicals (carotenoids, indoles, isothiocyanates, isoflavones such as genistein, limonene, phytosterols, etc.) which do not exist in any vitamin or mineral supplement. Additionally, they provide the body with amino acids, polypeptide hormone precursors and other nutrients which provide the vital life force needed by all cells for optimal health. These naturally occurring chemicals may hold the answers to the prevention of all degenerative diseases and aging.

All vitamins and minerals in the body work in cooperation with each other to catalyze enzymes and promote the absorption and assimilation of other vitamins and minerals. For this reason,using a supplement with the widest possible range of nutrients is preferable to single nutrient supplementation.

For A Complete Source of Nutrilite Vitamins Click Here